Breaking News
Thursday, 20 September 2012

Thursday, September 20, 2012
Nature's energy bar. Better than a sports drink. Bananas have earned themselves quite a healthy reputation in the fitness world.

Not that it isn't deserved. One medium banana packs about 422 milligrams of potassium, about 11 percent of the 4,700 milligrams adults should aim to get daily. And one study found that cyclists performed just as well in an endurance workout when they ate bananas than when they drank a sports drink.

But it's not the only place the electrolyte can be found.
Is The Paleo Diet Healthy?
Is Coffee Good Or Bad For You? Two Experts Debate
Food For Thought: What To Eat For Better Brain Health
How Many Americans Will Be Obese By 2030?
Margaret Paul, Ph.D.: 18 Relationship Red Flags
Over the many years of working with thousands of people looking to find a committed relationship, I've discovered numerous red flags that may indicate future problems.
Rania Batayneh, MPH: 4 Myths Affecting Your Waistline
Every day, we are tempted to try another weight loss product or fad diet. In fact, daily, we engage in thoughts that may not be conducive to our weight-loss goals.
Gabrielle Bernstein: 3 Spiritual Steps For Handling Your Feelings
We all have unique ways of handling our feelings, and sometimes we can let our emotions get the best of us. I'm no exception!
Brian Nguyen: Brik Fitness's Empowerment Playlist
Here at Brik Fitness, one of our core values is to inspire... through fun! One of the most effective tools? Great music! A great playlist truly allows our clients to unfold, get into a rhythm and just flow with exercise!

If you believe this has been sent to you in error, please safely unsubscribe.


Post a Comment